Adventure Pill 💊:

7 Days to Get Your Body Ready for the Adventure You Keep Postponing

7 days. 15-30 minutes a day. At home. No equipment. The only fitness programme built specifically for women who want to actually go somewhere.

Your prescription:

Dosage: 1 session per day · 7 days


Time required: 15–30 minutes · at home · no gym


Equipment: yoga mat · living room floor · that's it

⚠️ Side effects: legs that don't give up on day 3, a back that handles a pack, and a sudden urge to book the trip.

Not a weight-loss plan. Not a general fitness program.

A 7-day movement foundation built for women who want to trek, walk long distances, or simply stop running out of steam on day 3 of a trip. Or just want to dance all night long.

You do it at home. That’s the point - because the adventure is what comes after.

My story

At 31 I had the career, the family, and a burnout. My dreams were in the back of a closet, waiting. Not going anywhere. Neither was I.

For years I taught yoga and told myself that was enough. It wasn’t. I wanted more.

Then I stopped waiting. I dared to do it. Mostly solo.

India twice. Nepal four times - up to 5,000m. Sri Lanka. Bali. Camino - 500+ km, 41km on my longest day. More to come. Solo or together. With you.

I didn’t start fit. I got fit by starting. And I didn’t give up my cocktail.

The Adventure Pill is the daily movement system I built for myself - compressed into 7 days, 15-30 minutes a day, no equipment needed. It’s not the finish line. It’s where you begin. And you never stop.

Olga Galabova, former lawyer, yoga teacher, and someone who takes women up mountains for fun · Amsterdam

One pill a day. Seven days. Short, punchy, and actually finishable.

Each session is 15-30 minutes. You do it at home. The order matters - it builds. Perfection doesn’t - if you miss a day, just pick up where you left off.

📅 7 Days - one session per day

⏱️ 15-30 min - shorter than Netflix

🏠 At home - no gym needed

♾️ Forever yours - lifetime access

What’s Inside

  • 2.5+ hours of content · 8 video sessions · 5 bonus resources

  • ⚡ Energy Pill × 3 20-min no-prop workouts — stability, strength, balance. Each one builds on the last. · value €45

  • 🧘 Yoga Pill × 2 15-min energising flows. Pre-hike warm-up. Post-desk reset. Pure feel-good movement. · value €30

  • 🌙 Relax Pill × 1 30-min Yin yoga for legs and hips. Deep holds. Permission to recover properly. · value €20

  • ✨ Dream Pill × 1 7-min guided visualisation for courage, clarity and future adventures. · value €15

  • 💊 Welcome + Prescription Intro, morning pep talk, how to take your pill, and what to expect each day. · included

  • 🎁 Bonus Chapter 7-day checklist · adventure journaling prompts · 7 tips to stay active · HabitShare accountability app · Adventure Readiness Quiz · value €25

Total value: €135+

Your investment: €27

Who It’s For

✓ This IS for you if…

You’re 40+ with a big dream trip somewhere in the back of your mind

You want a kickstart — not a 12-week overhaul that dies on week two

You’ve said “I’ll start Monday” one too many times

You feel sluggish and want to feel alive again

Adventure sounds amazing but also slightly terrifying

You have 15-30 minutes a day and a yoga mat

✗ This is NOT for you if…

You’re a hardcore athlete chasing marathon medals

You expect peak fitness in 7 days

You want a complex programme with equipment

You’re not willing to give yourself 15 minutes a day

By day 7, you’ll actually feel:

Legs that don’t give up - stronger, steadier, built for the terrain, not just the sofa.

More energy, less sluggish - that “ugh, not today” feeling? Significantly less of it.

The “hell yes, I did it” feeling - you finished a 7-day programme. That’s real, usable proof.

Looser hips, better balance - the things that actually matter when you’re walking all day.

The “no time” excuse gone - you proved 15 minutes is enough. Nobody can take that back.

A reset button, forever - lifetime access. Redo it before Nepal, before Camino, before Monday.

What people are saying

Karen messaged me after day 7. No lengthy review, no performance report. Just four words. But I knew exactly what she meant - because I was her, ten years ago, standing at the start thinking the same thing.

“This is absolutely possible.” - Karen, 48

She’d been meaning to start for years. Life kept getting in the way. She signed up, showed up for 7 days, and sent me two words. Sometimes that’s all the proof you need.

“Feels great.” - Myriam, 40+

Frequently Asked Questions

I don’t have time. I’m really busy.

15-30 minutes. That’s shorter than a Netflix episode. Miss a day? No guilt. Just pick up where you left off.

Is this for hiking prep, or general fitness?

Specifically for physical adventure readiness — trekking, long-distance walking, carrying a pack. Not general fitness. Not weight loss.

I’m not fit enough for this.

You don’t need to be fit to start. You need to start to get fit. The Adventure Pill was built for people returning to movement after a gap.

What equipment do I need?

A yoga mat. That’s literally it. No weights, no bands, no gym.

Can I do the sessions in any order?

The order matters - each session builds on the last. But if you miss a day, continue from where you left off. Lifetime access means you can redo the whole week any time.

I’ve bought fitness programmes before and never finished them.

This one is designed to be finished. Short sessions. Clear order. One pill a day. The “I did it” feeling on day 7 is real - and it’s the whole point.

Is this only for people planning a big trip?

Not at all. It’s for anyone who wants to feel more energised and physically capable - whether your next adventure is Nepal or just carrying all the groceries in one go.

Your investment: €27 - lifetime access, start immediately

✓ 3 Energy Pills - strength, stamina & balance workouts

✓ 2 Yoga Pills - energising flows

✓ 1 Relax Pill - Yin yoga for recovery

✓ 1 Dream Pill - guided adventure meditation

✓ Welcome + Prescription chapter

✓ Bonus chapter: checklist, journal prompts, tips & app

✓ Lifetime access - redo it any time you need a reset

🔒 If you show up for all 7 days and genuinely feel nothing changed, reach out and we’ll make it right.

It's not the finish line. It's where you begin. And you never stop. 💊

The adventure starts the moment you wake up at night and think: I'm doing it. I'm going. This is what you need to keep up with that version of yourself.

SHIPPING ADDRESS

ORDER SUMMARY

Adventure Pill 💊

€27

PAYMENT METHOD